Back Session


Here is the back day that goes with the Video that was posted earlier on our Instagram page:

High intensity! Bring every set to complete failure then flip the crazy switch and do more reps!

5 sets wide cable pull down

4 sets over the hand plate loaded two arm row

4 sets seated one arm plate loaded row

4 sets over hand T-Bar row machine

3 sets Close grip cable pulldown

-SUPERSET-

3 sets close grip low cable row

3 sets cable pullovers

Also hit 45 minutes of fasted cardio in the morning!

Supplementation for the day (typical for most days):

Fasted Cardio: 2 scoops Amino Rehab- sipped during cardio

1 scoop NXT-Level pre-workout

1 scoop Dynamic Evolution's Intraworkout with 2 scoops Amino Rehab

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Business Hours

Mon - Fri: 7:00 AM - 9:00 PM

 

Sat - Sun: 9:00 AM - 5:00 PM

Contact us: info@thedynamicevolution

Contact Us

Dynamic Evolution

4 E Ogden Ave #104

Westmont, IL 60559