Here is the back day that goes with the Video that was posted earlier on our Instagram page:
High intensity! Bring every set to complete failure then flip the crazy switch and do more reps!
5 sets wide cable pull down
4 sets over the hand plate loaded two arm row
4 sets seated one arm plate loaded row
4 sets over hand T-Bar row machine
3 sets Close grip cable pulldown
3 sets close grip low cable row
3 sets cable pullovers
Also hit 45 minutes of fasted cardio in the morning!
Supplementation for the day (typical for most days):
Fasted Cardio: 2 scoops Amino Rehab- sipped during cardio
1 scoop NXT-Level pre-workout
1 scoop Dynamic Evolution's Intraworkout with 2 scoops Amino Rehab