Back Session

June 3, 2016

 

Here is the back day that goes with the Video that was posted earlier on our Instagram page:

 

High intensity! Bring every set to complete failure then flip the crazy switch and do more reps!

 

5 sets wide cable pull down

 

4 sets over the hand plate loaded two arm row

 

4 sets seated one arm plate loaded row

 

4 sets over hand T-Bar row machine

 

3 sets Close grip cable pulldown

-SUPERSET-

3 sets close grip low cable row

 

3 sets cable pullovers

 

Also hit 45 minutes of fasted cardio in the morning!

 

Supplementation for the day (typical for most days):

Fasted Cardio: 2 scoops Amino Rehab- sipped during cardio

 

1 scoop NXT-Level pre-workout

1 scoop Dynamic Evolution's Intraworkout with 2 scoops Amino Rehab

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 3, 2016

March 15, 2016

February 7, 2016

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Contact Us

Dynamic Evolution

4 E Ogden Ave #104

Westmont, IL 60559

Business Hours

Mon - Fri: 7:00 AM - 9:00 PM

 

Sat - Sun: 9:00 AM - 5:00 PM

Contact us: info@thedynamicevolution