Back Session

June 3, 2016


Here is the back day that goes with the Video that was posted earlier on our Instagram page:


High intensity! Bring every set to complete failure then flip the crazy switch and do more reps!


5 sets wide cable pull down


4 sets over the hand plate loaded two arm row


4 sets seated one arm plate loaded row


4 sets over hand T-Bar row machine


3 sets Close grip cable pulldown


3 sets close grip low cable row


3 sets cable pullovers


Also hit 45 minutes of fasted cardio in the morning!


Supplementation for the day (typical for most days):

Fasted Cardio: 2 scoops Amino Rehab- sipped during cardio


1 scoop NXT-Level pre-workout

1 scoop Dynamic Evolution's Intraworkout with 2 scoops Amino Rehab


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Dynamic Evolution

4 E Ogden Ave #104

Westmont, IL 60559

Business Hours

Mon - Fri: 7:00 AM - 9:00 PM


Sat - Sun: 9:00 AM - 5:00 PM

Contact us: info@thedynamicevolution