Week 2 update

Weighed in at 253 lbs this morning. I had a bit of a cheat weekend so I had a cheat meal every day but I actually missed a few meals, so it probably equaled out. Looks like I am up 10 lbs in a week. That is mostly water because I was on zero to no carbs then adding carbs in I instantly gain water weight…I’ll take it!
This week I upped the carbs. Just adding 4oz of sweet potato to meal 5. Diet is looking like this:
Meal 1:
-2 cups egg white
-1/2 cup oats w/ blueberries and cinnamon
Meal 2:
-8oz chicken
-Broccoli
Meal 3:
-6oz steak
-Broccoli
Meal 4:
-8oz chicken
-Broccoli
Meal 5:
-8oz salmon
-4 oz sweet potato
-Mixed veggies
Preworkout Shake:
-1 scoop Whey
-1/2 cup oats
Post workout Shake:
-2 scoops Whey
Meal: 6
-8oz cod
-Mixed veggies
Supplements have stayed the same:
Supplementation
-Daily multi-vitamin
-Fish oils
-Preworkout: 1 scoop of NXT-LEVEL
-Intra-workout: 1 scoop of Amino Rehab, 1 scoop of secret product
-First thing in the morning is 1 scoop of Amino Rehab
Today’s workout we smashed legs and cardio
Warm up/stretch- two sets of legs extensions/ stretch quads in-between
Barbell Squat:
6 sets (1 warm up, 1 light, 4 heavy!)…full rang of motion, no half rep BS!
Leg Press:
5 sets (1 warm up 4 working sets) Went HEAVY!
Front Squat on Hack Squat Machine:
4 sets (higher reps but still heavy)
Leg Extensions:
3 sets of 25 to failure (15 hold and squeeze at top- 10 fast to burn out)
Laying Hamstring Curl:
4 sets (high reps)
Standing one leg curl:
3 sets (high reps)
Standing Calve Raise:
2 sets to failure
45 mins of cardio on the bike