~>NXT-LEVEL Physique<~
Day one:
Starting point is 243 lbs on an empty stomach first thing in the morning. I will slowly be adding in carbs to the diet. Below is this week's diet (if it ends up changing during the week I will update it accordingly on here).
Meal 1:
-2 cups egg white
-1/2 cup oats w/ blueberries and cinnamon
Meal 2:
-8oz chicken
-Broccoli
Meal 3:
-6oz steak
-Broccoli
Meal 4:
-8oz chicken
-Broccoli
Meal 5:
-8oz salmon
-Mixed veggies
Preworkout Shake:
-1 scoop Whey
-1/2 cup oats
Post workout Shake:
-2 scoops Whey
Meal: 6
-8oz cod
-Mixed veggies
Supplementation
-Daily multi-vitamin
-Fish oils
-Preworkout: 1 scoop of NXT-LEVEL
-Intra-workout: 1 scoop of Amino Rehab, 1 scoop of secret product
-First thing in the morning is 1 scoop of Amino Rehab
Workout: Back and Biceps- 30mins of cardio
Wide grip pull-ups
-4 sets
Low cable row
-5 sets (1 warm up)
Rack Deadlifts
-6 sets (4 heavy sets)
Underhand Cable Pull-down
-4 sets (last set- triple drop set)
Two arm DB row
-4 sets (hold at the top for 2 seconds)
Hammer Pull-down
-3 sets (high reps- burn out sets)
Standing Hammer Curls
-4 sets (triple drop last set)
Machine Preacher Curl
-3 sets (high reps- burn out)
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