Creatine is found in the skeletal muscle and provides inorganic phosphate to resynthesize ATP during intense exercise. As your muscles are working in short, intense bursts, the creatine phosphate that your body stores in the muscle cells donate a phosphate to the degraded ATP. Supplementing with the best creatine powder ensures that your muscle cells are saturated with creatine phosphate and you are able to increase your endurance, strength and muscle mass.
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