June 3, 2016

Here is the back day that goes with the Video that was posted earlier on our Instagram page:


High intensity! Bring every set to complete failure then flip the crazy switch and do more reps!


5 sets wide cable pull down


4 sets over the hand plate loaded two arm row


4 set...

March 15, 2016

Weighed in at 253 lbs this morning. I had a bit of a cheat weekend so I had a cheat meal every day but I actually missed a few meals, so it probably equaled out. Looks like I am up 10 lbs in a week. That is mostly water because I was on zero to no carbs then adding car...

March 8, 2016

Day one: 


Starting point is 243 lbs on an empty stomach first thing in the morning. I will slowly be adding in carbs to the diet. Below is this week's diet (if it ends up changing during the week I will update it accordingly on here).


Meal 1:

-2 cups egg white

-1/2 cup o...

February 7, 2016

Dynamic Evolution and I would like to just take a minute to thank you for stopping by our new store. Take a look around and learn about our products!! I would also like to mention that we are doing a HUGE promo for our launch, we are offering 25% off your ENTIRE order....

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4 E Ogden Ave #104

Westmont, IL 60559