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June 3, 2016

Here is the back day that goes with the Video that was posted earlier on our Instagram page:

 

High intensity! Bring every set to complete failure then flip the crazy switch and do more reps!

 

5 sets wide cable pull down

 

4 sets over the hand plate loaded two arm row

 

4 set...

March 15, 2016

Weighed in at 253 lbs this morning. I had a bit of a cheat weekend so I had a cheat meal every day but I actually missed a few meals, so it probably equaled out. Looks like I am up 10 lbs in a week. That is mostly water because I was on zero to no carbs then adding car...

March 8, 2016

Day one: 

 

Starting point is 243 lbs on an empty stomach first thing in the morning. I will slowly be adding in carbs to the diet. Below is this week's diet (if it ends up changing during the week I will update it accordingly on here).

 

Meal 1:

-2 cups egg white

-1/2 cup o...

February 7, 2016

Dynamic Evolution and I would like to just take a minute to thank you for stopping by our new store. Take a look around and learn about our products!! I would also like to mention that we are doing a HUGE promo for our launch, we are offering 25% off your ENTIRE order....

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Dynamic Evolution

4 E Ogden Ave #104

Westmont, IL 60559

Business Hours

Mon - Fri: 7:00 AM - 9:00 PM

 

Sat - Sun: 9:00 AM - 5:00 PM

Contact us: info@thedynamicevolution